Health experts and former smokers recommend a number of methods to quit smoking naturally.

The first is universally known as the cold turkey method. Basically, this pertains to a sudden and complete smoking cessation. No preparation or steady reduction in the amount of daily smokes is done. In addition, the cold turkey method is usually performed without the aid of quit smoking products. Most health experts recommend this technique to those who have just developed the habit for a couple of months.

Moving on, the second method to quit smoking is generally termed as the gradual reduction process. This involves a slow systematic decrease in the number of cigarettes, which an individual uses per day. For example, if a person smokes 20 cigarettes daily, he can begin the process by subtracting two or three sticks on the first day. He can then deduct two or three more after a few days. A continuous cycle of the said procedures are done until he is smoking less than five sticks per day.

Lastly, in addition to these methods, a person can also try other means to help himself during his quitting process. One example is frequent exercise. Working out daily for several minutes not only recovers the strength of his respiratory system but it also gives him a more healthy way of thinking. Furthermore, writing a journal is also a good way of staying smoke-free as it gives him a constant reminder of his hardships and achievements. An individual can start an online journal for this purpose, however, keeping a regular notebook may be more convenient because he can bring it along and write on it wherever he goes.